Kundalini Yoga to Open the Heart Center

Come to a day of Kundalini Yoga that is geared toward opening the heart center. We do these sets of poses (kriya) to create open, free love feelings. In doing them, it opens the heart to help to increase compassion and sensitivity to others and to help drop emotional defensiveness. Participants often feel its calming effects and thus allows them to eliminate unnecessary thoughts and feelings in order to be more in the presence and to be able to experience feelings more clearly.

Come to the Malibu Ashram for a day of Kundalini Yoga that focuses on opening the heart center. Contact us for more information.