Blue Zones are five places in the world where people live the longest and healthiest lives compared to people living in other regions. The concept of Blue Zone living is built on research that began with identifying Sardinia as the region of the world with the highest concentration of male centenarians and went on to identify other parts of the globe as places of longevity based on nine lifestyle habits, including healthy eating and healthy relationships with food. 

Body, Mind & Spirit
Being at one with yourself and attaining a higher level of consciousness, mindfulness and inner peace, is not just about discipline and commitment to your practice. Finding spiritual peace is also about your physical body and attaining higher levels of physical health so that your mind and spirit are not hindered by your physical reality and world.

A key part of embracing the Blue Zone lifestyle is to have a 95% – 100% plant-based diet that is rich in a variety of whole foods such as garden vegetables and fruits, whole grains, nuts, beans, legumes, healthy oils and red wine in moderation.

Malibu Ashram has embraced the Blue Zone ideals and is eager to share cooking classes and seminars from top vegan chefs local to Southern California. Eating healthy and whole can be highly tasty and satisfying without compromising flavor. 

Find out how to eat and be healthy with a vegan cooking class or seminar at Malibu Ashram.