Kundalini Yoga to Melt Unhealthy Habits

Kundalini Yoga is an ancient yoga practice that believes that everyone has an energy that lies dormant at the base of the spine until it is activated and channeled upward, throughout the chakras, through the practice of yoga. A powerful Kundalini sequence of poses or krivas, has been known to help people find the strength to break bad habits.

Come to learn this series of poses, movements and breathwork that can activate the the third chakra, where transformation and empowerment start. Doing this special set of krivas provides an excellent core workout while helping to balance your energy core or vortex.

Come to Malibu Ashram to learn Kundalini Yoga to help you melt unhealthy habits.