Meditation can be one of the more relaxing practices a person can participate in. When the ocean is incorporated into this practice, many find it even more relaxing than silence and that they are able to go deeper into themselves when the almighty ocean is present. The sound of the ocean itself can be a meditation in breathing as we are naturally inclined to tune our bodies into the rise and crashing of waves, and the ebb and flow of its tides.

Meditation at El Matador
There are many different ways to tap into the ocean’s energy to help your meditation practice and Malibu Ashram is an ideal place to experience this. We are just steps away from the secluded El Matador Beach, one of the most beautiful stretches of Southern California’s majestic coastline.

It does not matter whether or not you like to go in the ocean and get wet for it to become a part of your meditation practice. The sound of the ocean and the fresh air that comes off of it naturally heighten the meditation experience. A walk along the beach can be a meditation itself as you naturally start to feel the rhythm of the ocean and that of your body, spirit and mind getting into sync with it. Swimming, surfing, paddleboarding, playing and frolicking in the waves, can all become a meditation unto themselves. 

Come to Malibu Ashram to experience the peace and enlightenment of ocean meditations.